Safe and Natural Remedies for Depression That You Can Try

by in Depression, Mental Health June 1, 2019

Millions of people suffer from depression every year. This mental disorder is quite serious and can be life-threatening as well. The first step towards beating depression is acknowledging that you’re depressed so that you can come to terms with it and seek help. There’s no shame in being depressed, and you should know that your loved ones are always going to be there for you no matter what you’re going through or dealing with.

There are numerous methods of treating depression which range from natural remedies to over-the-counter medications to counseling. You can also treat your depression with supplements and herbs to help alleviate your depression symptoms. In this article, we’re going to look at some safe and natural remedies for depression that you can try. These include:

1. Massage Therapy

Touch therapies are generally based around the idea that the body and mind are connected, meaning that your emotional well-being and physical health are linked closely. Massage therapy works as a depression treatment as it helps relax the body, which provides a positive boost to your mind to lower depression. When your mind is calmer you will get clarity of thought and repeatedly following mind/body exercise will help you come out of your depressive state.

2. Psilocybin Treatment

One of the newest natural remedies for depression is psilocybin treatment, which has been used for centuries in different cultures for religious or spiritual purposes. Psilocybin is the active ingredient that is found in ‘magic mushrooms’, and recent clinical trials and studies have found that it is extremely effective in treating conditions like drug-dependencies, obsessive-compulsive disorder, and depression. The research is ongoing, but the early evidence suggests that psilocybin helps an individual break their habitual thinking patterns, which is just like ‘resetting’ their brain.

3. Exercise

One of the most common natural remedies for depression that you can try is exercising on a regular basis. You can try various forms of exercise that will help you to relax, lower stress, and help alleviate symptoms of depression. One of the best things about exercise is that it improves your flexibility, energy, and balance, and is one of the easiest and safest ways to combat depression and improve your overall health.

4. Music Therapy

Music is a natural tranquilizer for the soul and has been known to provide great results in improving mood and relaxing individuals. In World War II music was played for the wounded soldiers in veteran’s hospitals by the veterans, with great results, which led to the VA adding programs for music therapy. It is one of the most effective and useful natural remedies for depression as it helps counter uncomfortable feelings like grief, anxiety, and stress.

5. Yoga and Meditation

Another one of the most popular natural remedies for depression that you can try is yoga and meditation, which will allow your mind and body to relax. Yoga involves specific breathing techniques and body poses that helps calm your soul and leads to helping individuals beat depression. This technique has been known to be effective in helping people beat depression.

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