Are You in Need of Postpartum Depression Treatment?
Let’s get one thing straight, becoming a new mother can be a stressful experience; you’ll be performing your duties as a new mother and caring for your baby while balancing it with self-care. Most women, who have more than one child also need to look after the needs of their family, along with their newborn child. That can be overwhelming for some since it is extremely demanding and that is why a lot of new mothers tend to experience anxiety or depression.
That is a condition commonly known as postpartum depression, which is a mood disorder that affects women after the birth of their child. It’s important for new mothers to understand that they shouldn’t blame themselves for postpartum depression, which includes intense feelings of exhaustion, sadness, or anxiety. New mothers going through postpartum depression can be overwhelmed with emotions, and therefore find it difficult to look after their family or themselves. It’s important that they don’t delay seeking postpartum depression treatment since it’s not their fault they are experiencing this condition.
The Signs and Symptoms
Postpartum depression is caused by a sudden drop in hormone levels like progesterone and estrogen after childbirth. This creates chemical changes in the brain that result in mood swings. Suffering from ‘baby blues’ after childbirth is a common experience for new mothers. However, feelings of anxiety and extreme sadness shouldn’t last for a long time; otherwise, it converts into postpartum depression. The symptoms include:
- Struggling with racing thoughts
- Having panic attacks, feeling anxious
- Being excessively irritable or angry
- Feeling lethargic and tired during the day
- Losing interest in activities you enjoyed
- Feeling withdrawn from family and friends
You may start experiencing these symptoms a few weeks after the birth of the child and sometimes they may not appear for months. However, once you notice them, it’s important that you seek postpartum depression treatment to effectively treat the condition.
Postpartum Depression Treatments
In most cases, postpartum depression may go away after a few months, but it’s not a given. The condition may also worsen over time. You should consider postpartum depression treatment immediately, because ignoring the condition can have a negative effect on the baby, such as impaired cognitive development, sleep disturbances, and insecurities. Here are some of the postpartum depression treatments you should consider:
One of the most common options for postpartum depression treatment is psychotherapy from a licensed professional such as a psychiatrist or psychologist. You’ll be given emotional support from a therapist, who’ll help you understand your feelings and develop realistic goals for you.
· Support Groups
A lot of hospitals provide new mothers with support group sessions, where women’s health experts provide a supportive place with other mothers who are familiar with your struggles. You can also ask your therapist or doctor about any support groups for new mothers nearby.
· Psilocybin Treatment
A less talked about natural remedy for postpartum depression treatment is the use of psilocybin, which is the active ingredient in ‘magic’ mushrooms. Recent studies and clinical trials have found them to be effective in treating depression and other disorders. The treatment is still being studied but so far the signs are good and you can rely on psilocybin treatment as a natural treatment for depression.
· Intensive Outpatient
Some women who experience less severe signs of postpartum depression may be recommended for intensive outpatient treatment programs. This is great for women who need support after being discharged from the hospital. It allows them to leave their daily responsibilities behind and get the help they need.