What Are Some Medications for Anxiety?
A lot of people deal with chronic anxiety and stress daily which cripples their productivity and affects their standards of living. When you’re dealing with anxiety, you’re bound to experience symptoms like chest pain, a racing heart, tension, agitation, and nervousness. Living with anxiety is not easy, and it has been termed as the most common mental illness in the United States with around 18% of individuals diagnosed with anxiety disorders every year.
There have been cases were other health conditions like an overactive thyroid has resulted in an anxiety disorder, and it’s important to get an accurate diagnosis to ensure that you get the best possible treatment. You’ll be prescribed medications for anxiety by your health practitioner, but did you know that there are natural medications you can take to fight your anxiety disorder?
Yes, you can safely use natural remedies along with standard medical therapies that will help you control your anxiety. To help you out we’re going to share some insight into natural medication for anxiety. It’s essential that you consult with your doctor before you try out any of the solutions we’re going to share with you. Here they are:
When you’re feeling anxious you’re struck by racing thoughts that make it difficult for you to concentrate on anything. One way to calm down and slow your racing thoughts is through meditation, which is proven to help people manage anxiety and stress. There are various styles of meditation that may help, including meditation and mindfulness.
2. Cannabidiol (CBD) Oil
Cannabidiol (CBD) oil is derived from the marijuana or cannabis plant but, unlike marijuana, it doesn’t contain THC or tetrahydrocannabinol i.e. the substance that is responsible for the ‘high’. You can easily find CBD oil in healthcare shops without a prescription, and research has found that it is highly effective in reducing panic and anxiety attacks.
Another natural medication for anxiety is aromatherapy since it’s proven that inhaling soothing plant oils helps ease anxiety and stress. You can experiment with different options as some individuals may find certain scents to be more effective than others. Lavender is considered very effective, as studies have found that aromatherapy with lavender helped women with insomnia by reducing the heart rate and making it easier to sleep.
One of the best methods for treating anxiety naturally is by exercising frequently. It’s been found in numerous studies that exercise helps in relaxing the mind and burning off anxious energy. So, if you’re ever feeling anxious you can go to the gym for a workout as it will help flood your body with feel-good endorphins to help make you feel better about yourself.
5. Add L-lysine To Your Diet
L-lysine is a great natural medication for anxiety as it’s an amino acid that is a part of the neurotransmitters in your brain. Numerous studies have found that people who take L-lysine supplements as a natural medication for anxiety experienced reduced stress hormone levels and reduced anxiety symptoms. L-lysine is sold as an oral supplement and is also found in beans, fish, and meat as well.
6. Psilocybin Therapy
It should be noted that Psilocybin therapy for treating depression and anxiety is still considered controversial, which is why it isn’t used in conventional medical practice. Psilocybin is the active substance that is found in “magic” mushrooms, and recent clinical trials have shown that taking psilocybin mushrooms can reduce anxiety dramatically, making it a great natural medication for anxiety.