Let’s get one thing straight, becoming a new mother can be a stressful experience; you’ll be performing your duties as a new mother and caring for your baby while balancing it with self-care. Most women, who have more than one child also need to look after the needs of their family, along with their newborn […]
Depression is one of the most common and serious mental health illnesses that affect millions of people all over the world. It has the power to completely rob you of any joy in your life and leave you a mess crippled with stress and anxiety. There are a lot of ways you can treat depression, […]
Millions of people suffer from depression every year. This mental disorder is quite serious and can be life-threatening as well. The first step towards beating depression is acknowledging that you’re depressed so that you can come to terms with it and seek help. There’s no shame in being depressed, and you should know that your […]
A lot of people deal with chronic anxiety and stress daily which cripples their productivity and affects their standards of living. When you’re dealing with anxiety, you’re bound to experience symptoms like chest pain, a racing heart, tension, agitation, and nervousness. Living with anxiety is not easy, and it has been termed as the most […]